Throughout life for men sexual function occupies an important place. After 60 years, the activity of the representatives of the strong sex is waning, the desire for intimacy is reduced, the sexual relationships become irregular. How to recover former strength? There are medications, folk remedies that allow the back to close. You need to pay attention to the right way of life, to abandon bad habits, and the power will recover. It is important when the problem occurs, contact a doctor, don't wait for complications.
Sex at this age, almost takes the same place in life, as in his youth, can positively affect the mood, general health and emotional state. To have a good potency in 60 years, it is not necessary to be special.
It is only important to follow simple recommendations of the experts and pay attention to their health. Let's see, how to regain potency after 60 years and that causes a reduction of male power in this age.
How to determine if everything is okay with the force of 60
Of course, you're the man, and the potency after 60 years begin to deteriorate, which is caused by the decomposition of the production of hormones, accumulated chronic diseases, decreased immunity and other problems, typical for this age. In the 60's going on a gradual alienation of nearly all of the functions in the body.
Sometimes an erection at this age, only comes after the enhanced stimulation of the erogenous zones. And this may be regarded as the rule: as in 20 years of agitation from certain thoughts about a partner or to see a slutty picture will not be.
Yes, and the penis in full erection hasn't already in those dimensions, what it was before. This is associated with deterioration of blood supply to the penis and reducing substances. All of this is not indicative of the erectile dysfunction. The problem is the experts name the following factors:
- the steep decline in the libido and the complete lack of it?
- the absence of erection even with good stimulation?
- the inability to participate in sexual intercourse by inadequate posture or imperfect erection?
- a decrease in the sensitivity of the penis and lack of orgasm during sex?
- premature ejaculation.
Sounding the alarm and immediately contact a specialist is necessary when the first alarming symptoms, which indicates for the problems in the urogenital area: very frequent and pale urination, the absence of erection and desire for intimacy, pain during sex, and discharge from the urethra.
What causes low potency.
According to statistics, the power of 60 years of age may be reduced because of the multitude of external and internal factors. Among the more widespread it is worth noting such as:
- the sedentary way of life?
- chronic and acute diseases, especially the problems with the blood vessels, the urogenital and the nervous system, inflammatory processes:
- hormonal disorders and reduced production of testosterone?
- the frequent physical and mental overwork it?
- whiteness.
- excess weight and overeating it?
- bad habits, such as smoking and alcohol?
- no regular intimacy to you?
- the unfavorable situation in the family.
In some cases, the gain potency in men after the age of 60 years can be achieved without the mess. As long as full support, balanced nutrition, more movement and walking, to bring your sex life variety in the sex. I need to talk with his wife or the woman he loved sincerely, and then to engage in sexual intimacy "taste".
General advice to the specific
Doctors recommend to prevent the occurrence of erectile problems and recovery of potency after 60 years to keep simple rules:
- Any illness can cause a deterioration of the general health, have a negative impact on the potency and libido. Early treatment of inflammation, viral diseases and infections, reducing the risk of developing complications, worsening of potency and immunity. Many pathology may be asymptomatic. For that you need to don't forget your annual preventive exams for professionals. If the treatment, must comply with the shooting mode and the dose planned funds. If you have any complex chronic disease, for example, prostatitis, your doctor will tell you how to improve the power of 60 years of in a safe way.
- A balanced diet plays a huge role in maintaining the health and excellent potency in 60 years. At this age (and better a lot sooner) we need to eliminate from your diet is too greasy, fried, spicy and harmful foods, products of high cooking, as well as the foods which are preservatives, fragrances, dyes. In the diet, men must be present products, such as fresh herbs, fruits and berries, lean meats and fish, dried fruit, apiculture products, yogurt and cheeses, cereals, and legumes. If the tests show a deficit of any minerals or vitamins for the recovery of potency after 60 years with the advice of a doctor should start taking vitamin-mineral complexes.
- Give up bad habits. Smoking and alcohol abuse can negatively affect the libido and potency, not only at 60 but also at any age. Under the influence of harmful substances transported in the blood, decreases the quality of sperm worsens erection.
- Normalization of sexual life. Regular sexual acts, emotional and physical intimacy with the partner, the shared experience will give you the desired result. And here, long breaks are very capable to negatively affect the erection and potency overall.
Positively affects the potency of men at 60 years moderate physical activity with maximum participation in training of the muscles of the pelvic region. For example, a strong result giving Kegel exercises and the right massage of the prostate.
The treatment of erectile dysfunction
If even with all of these recommendations in men it still remains a unsolved question, such as, and in 60 years have a good potency, you should consult your doctor for the selection of recovery techniques male power with the help of drugs and popular recipes. Self-medication in this case can only do harm, because all the modes have the characteristics of usage, contraindications and possible side effects.
Drug therapy
Among the best medicines for the force after 60 years, most often defined and applied by men, such as the tools:
- Homeopathic stimulants potency and metabolic processes in the body, as well as dietary supplements. These funds have mostly natural ingredients, at least contraindications, and possible side effects. Work gently and positively affect all the organs and systems of the body.
- The synthetic drugs. Such drugs are best used only after consultation with your doctor: act quickly, but they have a lot of contraindications and may not be valid for everyone.
- Drugs to restore a normal metabolism and overall strengthening of the immune system. So, in many cases, improve potency in men after the age of 60 years is achieved by the use of properly selected and regularly apply vitamin-mineral complexes.
- Hormonal drugs. Sometimes, the cause of erectile dysfunction – improper function of the thyroid gland, insufficient production of testosterone. After filing all the necessary examinations, the expert chooses hormone therapy to restore balance in the body men. Frequently used medications with testosterone, that are released in the form of injections, pills, patches, ointments and creams.
In some cases, to recover the power of 60 years, the men help antidepressants, drugs for the normalization of emotional-mental design, psychotherapy. This is especially necessary for men who are experiencing fear or insecurity, often suffering from stress and strains, are not a good rest during the night and during the day.
Folk remedies for the force
Although there are a lot of drugs, and the modern developments of medicine, the popular and treatment potency folk remedies the men in 60 years. The recipes have a financial cost, it is often easy to prepare and to work very gently on human body. The most popular folk remedies are considered to be like this:
- Tinctures with medicinal plants and herbs, that were made to the alcohol and vodka. So, to increase potency used the tincture of garlic, ginseng, a root aira, ginger.
- The products of beekeeping. It is especially useful perga, bee royal jelly, a natural liquid honey. Regular consumption of honey with dry fruits – a powerful stimulant of erection and a way to strengthen the immune system.
- Preparations. Chamomile, dubrovnik, hawthorn, motherwort, melisa, st. john's wort and many other plants, as well as the end, together in the right proportions, they give the same strong effect, and some medications.
- To eat some of the products that are considered aphrodisiac properties. For example, the regular activation in the feeding domestic chicken and quail eggs, fresh vegetables, fruits and berries, ginger, seafood, garlic and onion, dried fruits, herbs, and other useful food will help you to always stay "in shape", regardless of age.
- The launch of the beaver, musk deer and some other animals. This is a very valuable natural ingredient, which generally is attributed almost magical properties.
Conclusion
Remember, only a comprehensive approach to improving health, keeping an active lifestyle and quitting bad habits will help increase activity in 60 years, and saves it to a ripe old age. And age-related changes should not scare you – this is perfectly natural that a man in old age does not lead an active sexual life, like in 20 years.
Sex at 60 may be too bright, regular, to bring you joy. What matters is to be given to this area of life attention, you bring sexual intercourse variety, watch out for your health and will not allow the downgrade. And a balanced diet, traditional recipes and properly selected medicine will help you to maintain good erection and libido.